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Nutrition Info For:
Yogurt, NS as to type of milk or flavor

Calorie Count: 
243.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.1
Calories from Fat
25.4
Fat
2.8
g
4
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.081
g
 
Monounsaturated Fat
0.77
g
 
Cholesterol
11.0
mg
4
%
Sodium
130.3
mg
5
%
Potassium
433.9
mg
12
%
Carbohydrate
45.7
g
15
%
Dietary Fiber
0.0
g
0
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
34
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
27
%
Selenium
10
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
17
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
243
Fat
2.8
25
10
%
Saturated
1.8
16
7
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.8
7
3
%
Carbohydrate
45.7
183
74
%
Dietary Fiber
0.0
Protein
9.8
39
16
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
74
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.4
1.8
Polyunsaturated Fat
0.73
0.081
Monounsaturated Fat
7.0
0.77
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.081
g)
Monounsaturated Fat
  (
0.77
g)