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Nutrition Info For:
Whipped topping, non-dairy, frozen, lowfat

Calorie Count: 
165.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.0
Calories from Fat
88.4
Fat
9.8
g
15
%
Saturated Fat
8.5
g
42
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
1.5
mg
0
%
Sodium
54.0
mg
2
%
Potassium
75.8
mg
2
%
Carbohydrate
17.7
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
165
Fat
9.8
88
53
%
Saturated
8.5
76
45
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.6
6
3
%
Carbohydrate
17.7
71
42
%
Dietary Fiber
0.0
Protein
2.2
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
42
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.1
8.5
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
5.7
0.63
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
0.63
g)