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Nutrition Info For:
Welsh rarebit

Calorie Count: 
377.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
377.5
Calories from Fat
250.6
Fat
27.8
g
43
%
Saturated Fat
13.6
g
68
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
62.7
mg
21
%
Sodium
679.3
mg
28
%
Potassium
359.2
mg
10
%
Carbohydrate
14.0
g
5
%
Dietary Fiber
0.14
g
1
%
Protein
18.1
g
36
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
56
%
Vitamin D
21
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
42
%
Selenium
17
%
Vitamin C
2
%
Iron
4
%
Vitamin E
4
%
Riboflavin
30
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
27.8
251
66
%
Saturated
13.6
122
32
%
Polyunsaturated
3.1
28
7
%
Monounsaturated
9.7
88
23
%
Carbohydrate
14.0
55
15
%
Dietary Fiber
0.1
Protein
18.1
73
19
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
15
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
122.2
13.6
Polyunsaturated Fat
28.2
3.1
Monounsaturated Fat
87.7
9.7
Saturated Fat
  (
13.6
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
9.7
g)