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Nutrition Info For:
Cheese, processed, Swiss, lowfat, low sodium

Calorie Count: 
269.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
269.1
Calories from Fat
97.1
Fat
10.8
g
17
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
35.1
mg
12
%
Sodium
159.9
mg
7
%
Potassium
280.8
mg
8
%
Carbohydrate
4.5
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
36.7
g
73
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
115
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
3
%
Phosphorus
99
%
Selenium
0
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
27
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
10.8
97
37
%
Saturated
6.9
62
24
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
3.0
27
10
%
Carbohydrate
4.5
18
7
%
Dietary Fiber
0.0
Protein
36.7
147
56
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
7
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.3
6.9
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
27.4
3.0
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
3.0
g)