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Nutrition Info For:
Cheese, processed, Swiss

Calorie Count: 
376.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
376.9
Calories from Fat
254.4
Fat
28.3
g
43
%
Saturated Fat
18.1
g
91
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
95.8
mg
32
%
Sodium
1,548.4
mg
65
%
Potassium
243.5
mg
7
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.9
g
56
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
87
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
86
%
Selenium
26
%
Vitamin C
0
%
Iron
4
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
23
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
377
Fat
28.3
254
68
%
Saturated
18.1
163
43
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
8.0
72
19
%
Carbohydrate
2.4
9
3
%
Dietary Fiber
0.0
Protein
27.9
112
30
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
3
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
163.2
18.1
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
71.7
8.0
Saturated Fat
  (
18.1
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
8.0
g)