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Nutrition Info For:
Cheese, Swiss

Calorie Count: 
496.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
496.0
Calories from Fat
326.1
Fat
36.2
g
56
%
Saturated Fat
23.5
g
117
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
9.6
g
 
Cholesterol
121.0
mg
40
%
Sodium
343.2
mg
14
%
Potassium
146.1
mg
4
%
Carbohydrate
4.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
37.5
g
75
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
127
%
Vitamin D
15
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
80
%
Selenium
24
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
37
%
Manganese
0
%
Copper
2
%
Magnesium
12
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
496
Fat
36.2
326
66
%
Saturated
23.5
211
43
%
Polyunsaturated
1.3
12
2
%
Monounsaturated
9.6
86
17
%
Carbohydrate
4.5
18
4
%
Dietary Fiber
0.0
Protein
37.5
150
30
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
4
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
211.2
23.5
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
86.4
9.6
Saturated Fat
  (
23.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
9.6
g)