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Nutrition Info For:
Spanish-style hot chocolate drink, Puerto Rican style, made with evaporated milk

Calorie Count: 
277.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.4
Calories from Fat
150.7
Fat
16.7
g
26
%
Saturated Fat
10.0
g
50
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
38.8
mg
13
%
Sodium
146.5
mg
6
%
Potassium
457.5
mg
13
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
1.1
g
4
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
35
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
30
%
Selenium
5
%
Vitamin C
4
%
Iron
5
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
14
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
16.7
151
53
%
Saturated
10.0
90
32
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
5.3
48
17
%
Carbohydrate
25.1
96
34
%
Dietary Fiber
1.1
Protein
9.8
39
14
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
34
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.3
10.0
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
47.7
5.3
Saturated Fat
  (
10.0
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
5.3
g)