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Nutrition Info For:
Sour cream, reduced fat

Calorie Count: 
448.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
448.9
Calories from Fat
314.7
Fat
35.0
g
54
%
Saturated Fat
21.6
g
108
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
86.8
mg
29
%
Sodium
173.6
mg
7
%
Potassium
523.3
mg
15
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
17.4
g
35
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
35
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
4
%
Iron
1
%
Vitamin E
2
%
Riboflavin
35
%
Vitamin B12
12
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
449
Fat
35.0
315
69
%
Saturated
21.6
194
43
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
10.2
92
20
%
Carbohydrate
17.4
69
15
%
Dietary Fiber
0.0
Protein
17.4
69
15
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
15
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
194.2
21.6
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
91.5
10.2
Saturated Fat
  (
21.6
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
10.2
g)