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Nutrition Info For:
Sour cream, light

Calorie Count: 
337.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
337.3
Calories from Fat
236.6
Fat
26.3
g
40
%
Saturated Fat
16.4
g
82
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
86.8
mg
29
%
Sodium
176.1
mg
7
%
Potassium
525.8
mg
15
%
Carbohydrate
17.6
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
35
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
4
%
Iron
1
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
17
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
337
Fat
26.3
237
69
%
Saturated
16.4
147
43
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
7.7
69
20
%
Carbohydrate
17.6
70
21
%
Dietary Fiber
0.0
Protein
8.7
35
10
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
21
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
147.3
16.4
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
69.2
7.7
Saturated Fat
  (
16.4
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
7.7
g)