FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Sour cream, half and half

Calorie Count: 
325.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
325.5
Calories from Fat
261.4
Fat
29.0
g
45
%
Saturated Fat
18.1
g
90
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
93.2
mg
31
%
Sodium
98.0
mg
4
%
Potassium
311.9
mg
9
%
Carbohydrate
10.3
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
25
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
23
%
Selenium
7
%
Vitamin C
3
%
Iron
1
%
Vitamin E
2
%
Riboflavin
21
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
326
Fat
29.0
261
79
%
Saturated
18.1
163
49
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
8.4
75
23
%
Carbohydrate
10.3
41
12
%
Dietary Fiber
0.0
Protein
7.1
28
9
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
12
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
162.7
18.1
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
75.5
8.4
Saturated Fat
  (
18.1
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
8.4
g)