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Nutrition Info For:
Sour cream, fat free

Calorie Count: 
189.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.4
Calories from Fat
0.0
Fat
0.0
g
0
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
23.0
mg
8
%
Sodium
361.0
mg
15
%
Potassium
330.2
mg
9
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
32
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
24
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
13
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.9
160
83
%
Dietary Fiber
0.0
Protein
7.9
32
17
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
83
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.0
0.0
Polyunsaturated Fat
0.0
0.0
Monounsaturated Fat
0.0
0.0
Saturated Fat
  (
0.0
g)
Polyunsaturated Fat
  (
0.0
g)
Monounsaturated Fat
  (
0.0
g)