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Nutrition Info For:
Sour cream

Calorie Count: 
492.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
492.8
Calories from Fat
433.9
Fat
48.2
g
74
%
Saturated Fat
30.0
g
150
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
13.9
g
 
Cholesterol
102.1
mg
34
%
Sodium
122.6
mg
5
%
Potassium
331.2
mg
9
%
Carbohydrate
9.8
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
27
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
20
%
Selenium
7
%
Vitamin C
3
%
Iron
1
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
493
Fat
48.2
434
86
%
Saturated
30.0
270
54
%
Polyunsaturated
1.8
16
3
%
Monounsaturated
13.9
125
25
%
Carbohydrate
9.8
39
8
%
Dietary Fiber
0.0
Protein
7.3
29
6
%
Alcohol
0.0
0
0
%
Fat
  (
86
%)
Carbs
  (
8
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
270.1
30.0
Polyunsaturated Fat
16.1
1.8
Monounsaturated Fat
125.3
13.9
Saturated Fat
  (
30.0
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
13.9
g)