FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)

Calorie Count: 
392.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
392.6
Calories from Fat
233.6
Fat
26.0
g
40
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
10.3
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
343.0
mg
114
%
Sodium
731.2
mg
30
%
Potassium
530.3
mg
15
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
2.2
g
9
%
Protein
11.3
g
23
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
4
%
Vitamin D
10
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
18
%
Phosphorus
18
%
Selenium
38
%
Vitamin C
21
%
Iron
10
%
Vitamin E
10
%
Riboflavin
26
%
Vitamin B12
11
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
393
Fat
26.0
234
59
%
Saturated
4.8
43
11
%
Polyunsaturated
10.3
93
23
%
Monounsaturated
8.5
77
19
%
Carbohydrate
31.7
118
30
%
Dietary Fiber
2.2
Protein
11.3
45
11
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
30
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.4
4.8
Polyunsaturated Fat
92.9
10.3
Monounsaturated Fat
76.5
8.5
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
10.3
g)
Monounsaturated Fat
  (
8.5
g)