FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, Ricotta

Calorie Count: 
383.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
383.8
Calories from Fat
231.3
Fat
25.7
g
40
%
Saturated Fat
16.3
g
81
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
100.1
mg
33
%
Sodium
256.8
mg
11
%
Potassium
282.4
mg
8
%
Carbohydrate
10.1
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
27.9
g
56
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
59
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
42
%
Selenium
55
%
Vitamin C
0
%
Iron
6
%
Vitamin E
2
%
Riboflavin
27
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
384
Fat
25.7
231
60
%
Saturated
16.3
146
38
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
7.3
66
17
%
Carbohydrate
10.1
40
11
%
Dietary Fiber
0.0
Protein
27.9
111
29
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
11
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
146.4
16.3
Polyunsaturated Fat
7.1
0.79
Monounsaturated Fat
65.8
7.3
Saturated Fat
  (
16.3
g)
Polyunsaturated Fat
  (
0.79
g)
Monounsaturated Fat
  (
7.3
g)