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Nutrition Info For:
Queso Asadero

Calorie Count: 
402.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
402.3
Calories from Fat
287.4
Fat
31.9
g
49
%
Saturated Fat
20.3
g
101
%
Polyunsaturated Fat
0.96
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
118.6
mg
40
%
Sodium
740.1
mg
31
%
Potassium
97.2
mg
3
%
Carbohydrate
3.2
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
25.5
g
51
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
75
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
50
%
Selenium
23
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
19
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
402
Fat
31.9
287
71
%
Saturated
20.3
182
45
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
9.1
82
20
%
Carbohydrate
3.2
13
3
%
Dietary Fiber
0.0
Protein
25.5
102
25
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
3
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
182.4
20.3
Polyunsaturated Fat
8.6
0.96
Monounsaturated Fat
81.7
9.1
Saturated Fat
  (
20.3
g)
Polyunsaturated Fat
  (
0.96
g)
Monounsaturated Fat
  (
9.1
g)