FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Queso Anejo (aged Mexican cheese)

Calorie Count: 
492.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
492.4
Calories from Fat
356.2
Fat
39.6
g
61
%
Saturated Fat
25.1
g
126
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
11.3
g
 
Cholesterol
138.6
mg
46
%
Sodium
1,492.9
mg
62
%
Potassium
114.8
mg
3
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
28.3
g
57
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
90
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
3
%
Phosphorus
59
%
Selenium
27
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
30
%
Manganese
0
%
Copper
1
%
Magnesium
9
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
492
Fat
39.6
356
72
%
Saturated
25.1
226
46
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
11.3
101
21
%
Carbohydrate
6.1
24
5
%
Dietary Fiber
0.0
Protein
28.3
113
23
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
5
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
226.1
25.1
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
101.3
11.3
Saturated Fat
  (
25.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
11.3
g)