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Nutrition Info For:
Puerto Rican white cheese (queso del pais, blanco)

Calorie Count: 
382.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
382.7
Calories from Fat
257.0
Fat
28.6
g
44
%
Saturated Fat
18.2
g
91
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
111.3
mg
37
%
Sodium
185.0
mg
8
%
Potassium
230.1
mg
7
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
24.8
g
50
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
46
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
35
%
Selenium
46
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
28.6
257
67
%
Saturated
18.2
164
43
%
Polyunsaturated
0.8
8
2
%
Monounsaturated
8.0
72
19
%
Carbohydrate
6.7
27
7
%
Dietary Fiber
0.0
Protein
24.8
99
26
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
7
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
164.2
18.2
Polyunsaturated Fat
7.6
0.85
Monounsaturated Fat
71.8
8.0
Saturated Fat
  (
18.2
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
8.0
g)