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Nutrition Info For:
Cheese, Provolone, reduced fat, reduced sodium

Calorie Count: 
309.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.6
Calories from Fat
179.0
Fat
19.9
g
31
%
Saturated Fat
12.8
g
64
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
62.1
mg
21
%
Sodium
497.2
mg
21
%
Potassium
155.9
mg
4
%
Carbohydrate
4.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.9
g
56
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
140
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
56
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
27
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
19.9
179
58
%
Saturated
12.8
115
37
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
5.5
50
16
%
Carbohydrate
4.0
16
5
%
Dietary Fiber
0.0
Protein
27.9
112
36
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
5
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
114.9
12.8
Polyunsaturated Fat
5.2
0.58
Monounsaturated Fat
49.7
5.5
Saturated Fat
  (
12.8
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
5.5
g)