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Nutrition Info For:
Protein supplement, milk-based, powdered, not reconstituted

Calorie Count: 
206.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.3
Calories from Fat
3.1
Fat
0.34
g
1
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.013
g
 
Monounsaturated Fat
0.089
g
 
Cholesterol
8.5
mg
3
%
Sodium
200.6
mg
8
%
Potassium
591.1
mg
17
%
Carbohydrate
38.0
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
13.2
g
26
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
31
%
Vitamin D
0
%
Thiamin
28
%
Niacin
36
%
Vitamin B6
29
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
35
%
Iron
35
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
18
%
Manganese
0
%
Copper
37
%
Magnesium
28
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
206
Fat
0.3
3
1
%
Saturated
0.2
2
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
38.0
152
73
%
Dietary Fiber
0.0
Protein
13.2
53
25
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
73
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
0.12
0.013
Monounsaturated Fat
0.8
0.089
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.013
g)
Monounsaturated Fat
  (
0.089
g)