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Nutrition Info For:
Cheese, processed cheese product, American or Cheddar type, reduced fat, reduced sodium

Calorie Count: 
343.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
343.5
Calories from Fat
215.6
Fat
24.0
g
37
%
Saturated Fat
15.2
g
76
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
79.1
mg
26
%
Sodium
795.5
mg
33
%
Potassium
829.4
mg
24
%
Carbohydrate
8.0
g
3
%
Dietary Fiber
1.4
g
5
%
Protein
24.0
g
48
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
120
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
4
%
Phosphorus
84
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
13
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
24.0
216
64
%
Saturated
15.2
137
41
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
6.8
61
18
%
Carbohydrate
8.0
27
8
%
Dietary Fiber
1.4
Protein
24.0
96
28
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
8
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
137.2
15.2
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
61.1
6.8
Saturated Fat
  (
15.2
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
6.8
g)