FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, processed cheese product, American or Cheddar type, reduced fat

Calorie Count: 
271.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
271.2
Calories from Fat
143.4
Fat
15.9
g
25
%
Saturated Fat
10.0
g
50
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
59.9
mg
20
%
Sodium
1,793.3
mg
75
%
Potassium
372.9
mg
11
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
60
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
94
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
21
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
271
Fat
15.9
143
53
%
Saturated
10.0
90
33
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
4.7
42
16
%
Carbohydrate
12.0
48
18
%
Dietary Fiber
0.0
Protein
19.9
80
29
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
18
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.0
10.0
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
42.0
4.7
Saturated Fat
  (
10.0
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
4.7
g)