FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, processed cheese food

Calorie Count: 
68.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
68.9
Calories from Fat
46.5
Fat
5.2
g
8
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
13.4
mg
4
%
Sodium
249.8
mg
10
%
Potassium
58.6
mg
2
%
Carbohydrate
1.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
12
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
5
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
4
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
69
Fat
5.2
46
67
%
Saturated
3.2
29
42
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
1.5
14
20
%
Carbohydrate
1.5
6
9
%
Dietary Fiber
0.0
Protein
4.1
16
24
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
9
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
1.4
0.15
Monounsaturated Fat
13.6
1.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
1.5
g)