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Nutrition Info For:
Cheese, processed, American and Swiss blends

Calorie Count: 
65.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
65.7
Calories from Fat
49.2
Fat
5.5
g
8
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
16.5
mg
6
%
Sodium
250.3
mg
10
%
Potassium
28.3
mg
1
%
Carbohydrate
0.28
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
11
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
13
%
Selenium
4
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
2
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
66
Fat
5.5
49
75
%
Saturated
3.4
31
47
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
1.6
14
21
%
Carbohydrate
0.3
1
2
%
Dietary Fiber
0.0
Protein
3.9
16
24
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
2
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.0
3.4
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
14.1
1.6
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.6
g)