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Nutrition Info For:
Cheese, Parmesan, low sodium

Calorie Count: 
456.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
456.0
Calories from Fat
269.9
Fat
30.0
g
46
%
Saturated Fat
19.1
g
95
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
79.0
mg
26
%
Sodium
63.0
mg
3
%
Potassium
107.0
mg
3
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
41.6
g
83
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
138
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
81
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
23
%
Manganese
0
%
Copper
2
%
Magnesium
13
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
456
Fat
30.0
270
60
%
Saturated
19.1
171
38
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
8.7
78
17
%
Carbohydrate
3.7
15
3
%
Dietary Fiber
0.0
Protein
41.6
166
37
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
3
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
171.5
19.1
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
78.5
8.7
Saturated Fat
  (
19.1
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
8.7
g)