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Nutrition Info For:
Parmesan cheese topping, fat free

Calorie Count: 
444.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
444.0
Calories from Fat
54.0
Fat
6.0
g
9
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
24.0
mg
8
%
Sodium
1,380.0
mg
58
%
Potassium
720.0
mg
21
%
Carbohydrate
48.0
g
16
%
Dietary Fiber
0.0
g
0
%
Protein
48.0
g
96
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
96
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
84
%
Selenium
0
%
Vitamin C
0
%
Iron
33
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
22
%
Manganese
0
%
Copper
1
%
Magnesium
12
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
444
Fat
6.0
54
12
%
Saturated
3.7
34
8
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.7
16
4
%
Carbohydrate
48.0
192
44
%
Dietary Fiber
0.0
Protein
48.0
192
44
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
44
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.6
3.7
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
1.7
g)