FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, Muenster, low sodium

Calorie Count: 
415.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
415.8
Calories from Fat
305.2
Fat
33.9
g
52
%
Saturated Fat
21.6
g
108
%
Polyunsaturated Fat
0.74
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
108.5
mg
36
%
Sodium
21.5
mg
1
%
Potassium
151.4
mg
4
%
Carbohydrate
1.2
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
81
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
53
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
28
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
416
Fat
33.9
305
73
%
Saturated
21.6
194
47
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
9.8
88
21
%
Carbohydrate
1.2
5
1
%
Dietary Fiber
0.0
Protein
26.4
106
25
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
1
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
194.2
21.6
Polyunsaturated Fat
6.7
0.74
Monounsaturated Fat
88.5
9.8
Saturated Fat
  (
21.6
g)
Polyunsaturated Fat
  (
0.74
g)
Monounsaturated Fat
  (
9.8
g)