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Nutrition Info For:
Cheese, Mozzarella, nonfat or fat free

Calorie Count: 
168.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.4
Calories from Fat
0.0
Fat
0.0
g
0
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
20.3
mg
7
%
Sodium
796.6
mg
33
%
Potassium
119.8
mg
3
%
Carbohydrate
4.0
g
1
%
Dietary Fiber
2.0
g
8
%
Protein
35.8
g
72
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
100
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
74
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
17
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
4.0
8
5
%
Dietary Fiber
2.0
Protein
35.8
143
95
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
5
%)
Protein
  (
95
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.0
0.0
Polyunsaturated Fat
0.0
0.0
Monounsaturated Fat
0.0
0.0
Saturated Fat
  (
0.0
g)
Polyunsaturated Fat
  (
0.0
g)
Monounsaturated Fat
  (
0.0
g)