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Nutrition Info For:
Cheese, Monterey, lowfat

Calorie Count: 
413.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
413.2
Calories from Fat
256.6
Fat
28.5
g
44
%
Saturated Fat
18.5
g
93
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
85.8
mg
29
%
Sodium
744.5
mg
31
%
Potassium
106.9
mg
3
%
Carbohydrate
0.92
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.2
g
74
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
93
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
59
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
28
%
Vitamin B12
18
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
28.5
257
63
%
Saturated
18.5
167
41
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
7.4
67
16
%
Carbohydrate
0.9
4
1
%
Dietary Fiber
0.0
Protein
37.2
149
36
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
1
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
166.8
18.5
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
67.0
7.4
Saturated Fat
  (
18.5
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
7.4
g)