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Nutrition Info For:
Milk shake, made with skim milk, flavors other than chocolate

Calorie Count: 
125.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
125.7
Calories from Fat
4.5
Fat
0.5
g
1
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
0.014
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
3.8
mg
1
%
Sodium
95.7
mg
4
%
Potassium
237.1
mg
7
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
17
%
Vitamin D
11
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
13
%
Selenium
5
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
126
Fat
0.5
4
4
%
Saturated
0.3
3
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
27.4
105
82
%
Dietary Fiber
1.2
Protein
4.7
19
15
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
82
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.31
Polyunsaturated Fat
0.12
0.014
Monounsaturated Fat
1.3
0.14
Saturated Fat
  (
0.31
g)
Polyunsaturated Fat
  (
0.014
g)
Monounsaturated Fat
  (
0.14
g)