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Nutrition Info For:
Milk shake, made with skim milk, chocolate

Calorie Count: 
132.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.1
Calories from Fat
9.4
Fat
1.0
g
2
%
Saturated Fat
0.65
g
3
%
Polyunsaturated Fat
0.03
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
4.6
mg
2
%
Sodium
96.8
mg
4
%
Potassium
302.5
mg
9
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
1.9
g
8
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
17
%
Vitamin D
11
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
2
%
Iron
3
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
132
Fat
1.0
9
7
%
Saturated
0.6
6
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.3
3
2
%
Carbohydrate
28.4
106
78
%
Dietary Fiber
1.9
Protein
5.2
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
78
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.8
0.65
Polyunsaturated Fat
0.27
0.03
Monounsaturated Fat
2.9
0.32
Saturated Fat
  (
0.65
g)
Polyunsaturated Fat
  (
0.03
g)
Monounsaturated Fat
  (
0.32
g)