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Nutrition Info For:
Milk shake, homemade or fountain-type, NS as to flavor

Calorie Count: 
298.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.8
Calories from Fat
94.5
Fat
10.5
g
16
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
36.2
mg
12
%
Sodium
116.6
mg
5
%
Potassium
368.9
mg
11
%
Carbohydrate
45.7
g
15
%
Dietary Fiber
0.68
g
3
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
23
%
Vitamin D
15
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
6
%
Vitamin C
3
%
Iron
4
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
11
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
10.5
95
31
%
Saturated
6.5
58
19
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
3.0
27
9
%
Carbohydrate
45.7
180
60
%
Dietary Fiber
0.7
Protein
6.8
27
9
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
60
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.2
6.5
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
27.2
3.0
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
3.0
g)