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Nutrition Info For:
Carry-out milk shake, flavors other than chocolate

Calorie Count: 
184.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.3
Calories from Fat
44.8
Fat
5.0
g
8
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
18.3
mg
6
%
Sodium
136.1
mg
6
%
Potassium
288.8
mg
8
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
0.66
g
3
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
20
%
Vitamin D
3
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
17
%
Selenium
5
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
10
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
5.0
45
24
%
Saturated
3.1
28
15
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
13
7
%
Carbohydrate
29.7
116
63
%
Dietary Fiber
0.7
Protein
5.8
23
13
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
63
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.8
3.1
Polyunsaturated Fat
1.7
0.18
Monounsaturated Fat
12.9
1.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
1.4
g)