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Nutrition Info For:
Carry-out milk shake, chocolate

Calorie Count: 
210.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.8
Calories from Fat
55.3
Fat
6.1
g
9
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
21.6
mg
7
%
Sodium
161.0
mg
7
%
Potassium
332.0
mg
9
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
1.3
g
5
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
19
%
Vitamin D
7
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
17
%
Selenium
4
%
Vitamin C
1
%
Iron
3
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
9
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
6.1
55
26
%
Saturated
3.8
35
17
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.8
16
8
%
Carbohydrate
34.0
131
63
%
Dietary Fiber
1.3
Protein
5.6
23
11
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
63
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.6
3.8
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
16.1
1.8
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
1.8
g)