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Nutrition Info For:
Carry-out milk shake, NS as to flavor

Calorie Count: 
191.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.4
Calories from Fat
42.8
Fat
4.8
g
7
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
18.5
mg
6
%
Sodium
171.6
mg
7
%
Potassium
338.2
mg
10
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
0.25
g
1
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
23
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
20
%
Selenium
5
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
4.8
43
22
%
Saturated
3.0
27
14
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
12
6
%
Carbohydrate
32.3
128
66
%
Dietary Fiber
0.3
Protein
5.7
23
12
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
66
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.6
3.0
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
12.3
1.4
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
1.4
g)