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Nutrition Info For:
Milk, malted, unfortified, natural flavor, made with milk

Calorie Count: 
186.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.8
Calories from Fat
53.3
Fat
5.9
g
9
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
21.9
mg
7
%
Sodium
199.8
mg
8
%
Potassium
477.3
mg
14
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
0.11
g
0
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
32
%
Vitamin D
22
%
Thiamin
12
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
27
%
Selenium
9
%
Vitamin C
4
%
Iron
1
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
16
%
Manganese
0
%
Copper
3
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
5.9
53
28
%
Saturated
3.6
32
17
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
1.7
15
8
%
Carbohydrate
24.4
97
52
%
Dietary Fiber
0.1
Protein
9.3
37
20
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.0
3.6
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
15.0
1.7
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
1.7
g)