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Nutrition Info For:
Milk, malted, fortified, natural flavor, made with milk

Calorie Count: 
181.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.0
Calories from Fat
44.8
Fat
5.0
g
8
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
21.9
mg
7
%
Sodium
183.6
mg
8
%
Potassium
516.6
mg
15
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
0.11
g
0
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
33
%
Vitamin D
22
%
Thiamin
42
%
Niacin
46
%
Vitamin B6
38
%
Phosphorus
28
%
Selenium
9
%
Vitamin C
44
%
Iron
18
%
Vitamin E
1
%
Riboflavin
60
%
Vitamin B12
16
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
5.0
45
25
%
Saturated
3.1
27
15
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
13
7
%
Carbohydrate
25.4
101
56
%
Dietary Fiber
0.1
Protein
8.8
35
19
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
56
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.5
3.1
Polyunsaturated Fat
2.2
0.24
Monounsaturated Fat
12.8
1.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
1.4
g)