FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk, malted, fortified, NS as to flavor, made with milk

Calorie Count: 
176.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.3
Calories from Fat
45.8
Fat
5.1
g
8
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
19.1
mg
6
%
Sodium
218.6
mg
9
%
Potassium
558.3
mg
16
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
0.17
g
1
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
56
%
Calcium
34
%
Vitamin D
22
%
Thiamin
43
%
Niacin
48
%
Vitamin B6
45
%
Phosphorus
28
%
Selenium
8
%
Vitamin C
50
%
Iron
19
%
Vitamin E
1
%
Riboflavin
65
%
Vitamin B12
14
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
5.1
46
25
%
Saturated
3.1
28
16
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.5
13
7
%
Carbohydrate
26.0
103
57
%
Dietary Fiber
0.2
Protein
8.1
32
18
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
57
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
2.0
0.23
Monounsaturated Fat
13.2
1.5
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
1.5
g)