FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk, malted, unfortified, chocolate, made with skim milk

Calorie Count: 
145.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.9
Calories from Fat
9.9
Fat
1.1
g
2
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
0.082
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
4.8
mg
2
%
Sodium
158.5
mg
7
%
Potassium
474.1
mg
14
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
0.17
g
1
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
28
%
Vitamin D
22
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
25
%
Selenium
8
%
Vitamin C
4
%
Iron
3
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
1.1
10
7
%
Saturated
0.7
6
4
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.3
3
2
%
Carbohydrate
27.0
107
71
%
Dietary Fiber
0.2
Protein
8.3
33
22
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
71
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.9
0.66
Polyunsaturated Fat
0.74
0.082
Monounsaturated Fat
2.7
0.3
Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
0.082
g)
Monounsaturated Fat
  (
0.3
g)