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Nutrition Info For:
Milk, malted, unfortified, chocolate, made with milk

Calorie Count: 
179.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
179.5
Calories from Fat
46.5
Fat
5.2
g
8
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
19.1
mg
6
%
Sodium
154.7
mg
6
%
Potassium
451.2
mg
13
%
Carbohydrate
26.6
g
9
%
Dietary Fiber
0.17
g
1
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
22
%
Thiamin
8
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
24
%
Selenium
8
%
Vitamin C
4
%
Iron
3
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
180
Fat
5.2
46
25
%
Saturated
3.2
29
15
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.5
13
7
%
Carbohydrate
26.6
106
57
%
Dietary Fiber
0.2
Protein
8.1
33
18
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
57
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.6
3.2
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
13.3
1.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
1.5
g)