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Nutrition Info For:
Milk, cow's, fluid, filled with vegetable oil, lowfat

Calorie Count: 
113.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.0
Calories from Fat
32.5
Fat
3.6
g
6
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
0.069
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
4.5
mg
2
%
Sodium
129.8
mg
5
%
Potassium
413.2
mg
12
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
29
%
Vitamin D
19
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
22
%
Selenium
9
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
113
Fat
3.6
32
29
%
Saturated
3.1
28
24
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.2
2
2
%
Carbohydrate
12.0
48
42
%
Dietary Fiber
0.0
Protein
8.3
33
29
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
42
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.7
3.1
Polyunsaturated Fat
0.62
0.069
Monounsaturated Fat
2.2
0.25
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.069
g)
Monounsaturated Fat
  (
0.25
g)