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Nutrition Info For:
Milk, cow's, fluid, lowfat, NS as to percent fat

Calorie Count: 
109.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
109.0
Calories from Fat
29.1
Fat
3.2
g
5
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.93
g
 
Cholesterol
13.3
mg
4
%
Sodium
123.5
mg
5
%
Potassium
386.1
mg
11
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
30
%
Vitamin D
25
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
8
%
Vitamin C
4
%
Iron
1
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
3.2
29
27
%
Saturated
2.0
18
17
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.9
8
8
%
Carbohydrate
11.8
47
43
%
Dietary Fiber
0.0
Protein
8.2
33
30
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
43
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.2
2.0
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
8.4
0.93
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.93
g)