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Nutrition Info For:
Milk, imitation, fluid, soy based

Calorie Count: 
150.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.0
Calories from Fat
74.9
Fat
8.3
g
13
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
0.49
mg
0
%
Sodium
191.1
mg
8
%
Potassium
278.9
mg
8
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
0.0
g
0
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
18
%
Selenium
7
%
Vitamin C
0
%
Iron
5
%
Vitamin E
6
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
8.3
75
49
%
Saturated
1.9
17
11
%
Polyunsaturated
1.2
11
7
%
Monounsaturated
4.9
44
29
%
Carbohydrate
15.0
60
40
%
Dietary Fiber
0.0
Protein
4.3
17
11
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
40
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.8
1.9
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
43.9
4.9
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
4.9
g)