FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk, goat's, fluid, whole

Calorie Count: 
167.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.9
Calories from Fat
90.9
Fat
10.1
g
16
%
Saturated Fat
6.5
g
33
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
27.8
mg
9
%
Sodium
121.5
mg
5
%
Potassium
498.7
mg
14
%
Carbohydrate
10.9
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
33
%
Vitamin D
7
%
Thiamin
8
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
27
%
Selenium
5
%
Vitamin C
5
%
Iron
1
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
10.1
91
54
%
Saturated
6.5
59
35
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
2.7
24
14
%
Carbohydrate
10.9
43
26
%
Dietary Fiber
0.0
Protein
8.7
35
21
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
26
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.6
6.5
Polyunsaturated Fat
3.3
0.36
Monounsaturated Fat
24.4
2.7
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
2.7
g)