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Nutrition Info For:
Milk fruit drink, Puerto Rican style (Champola de frutas)

Calorie Count: 
207.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
207.5
Calories from Fat
58.8
Fat
6.5
g
10
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
25.2
mg
8
%
Sodium
94.1
mg
4
%
Potassium
388.1
mg
11
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
0.41
g
2
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
23
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
18
%
Selenium
3
%
Vitamin C
49
%
Iron
1
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
207
Fat
6.5
59
28
%
Saturated
3.9
36
17
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.0
18
9
%
Carbohydrate
32.0
127
60
%
Dietary Fiber
0.4
Protein
6.2
25
12
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
60
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.5
3.9
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
18.1
2.0
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
2.0
g)