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Nutrition Info For:
Flavored milk drink, skim milk and cream-based, flavors other than chocolate

Calorie Count: 
276.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.5
Calories from Fat
92.2
Fat
10.2
g
16
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
41.0
mg
14
%
Sodium
230.4
mg
10
%
Potassium
489.0
mg
14
%
Carbohydrate
37.1
g
12
%
Dietary Fiber
0.26
g
1
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
31
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
10
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
10.2
92
33
%
Saturated
4.8
44
16
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
4.3
38
14
%
Carbohydrate
37.1
147
53
%
Dietary Fiber
0.3
Protein
9.7
39
14
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
53
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.5
4.8
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
38.5
4.3
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
4.3
g)