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Nutrition Info For:
Chocolate-flavored milk drink, skim milk and cream-based

Calorie Count: 
289.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.8
Calories from Fat
79.4
Fat
8.8
g
14
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
40.3
mg
13
%
Sodium
226.8
mg
9
%
Potassium
481.3
mg
14
%
Carbohydrate
44.1
g
15
%
Dietary Fiber
1.3
g
5
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
30
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
8.8
79
27
%
Saturated
4.2
38
13
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
3.7
33
11
%
Carbohydrate
44.1
171
59
%
Dietary Fiber
1.3
Protein
9.6
38
13
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
59
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.5
4.2
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
33.1
3.7
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
3.7
g)