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Nutrition Info For:
Milk, chocolate, skim milk-based

Calorie Count: 
143.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.9
Calories from Fat
10.6
Fat
1.2
g
2
%
Saturated Fat
0.68
g
3
%
Polyunsaturated Fat
0.041
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
4.2
mg
1
%
Sodium
120.7
mg
5
%
Potassium
485.7
mg
14
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
1.5
g
6
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
29
%
Vitamin D
23
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
27
%
Selenium
7
%
Vitamin C
4
%
Iron
4
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
15
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
1.2
11
7
%
Saturated
0.7
6
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.3
3
2
%
Carbohydrate
26.7
101
69
%
Dietary Fiber
1.5
Protein
8.6
34
24
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
69
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.1
0.68
Polyunsaturated Fat
0.37
0.041
Monounsaturated Fat
3.1
0.35
Saturated Fat
  (
0.68
g)
Polyunsaturated Fat
  (
0.041
g)
Monounsaturated Fat
  (
0.35
g)