FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk, chocolate, lowfat milk-based

Calorie Count: 
175.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.1
Calories from Fat
41.0
Fat
4.6
g
7
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
15.3
mg
5
%
Sodium
150.7
mg
6
%
Potassium
422.6
mg
12
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
28
%
Vitamin D
25
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
7
%
Vitamin C
4
%
Iron
3
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
14
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
4.6
41
24
%
Saturated
2.8
25
15
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
1.3
12
7
%
Carbohydrate
26.0
99
58
%
Dietary Fiber
1.2
Protein
8.0
32
19
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
58
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.4
2.8
Polyunsaturated Fat
1.5
0.16
Monounsaturated Fat
12.1
1.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
1.3
g)