FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk, evaporated, whole, diluted

Calorie Count: 
169.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
169.0
Calories from Fat
85.6
Fat
9.5
g
15
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
37.0
mg
12
%
Sodium
136.6
mg
6
%
Potassium
381.1
mg
11
%
Carbohydrate
12.6
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
33
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
25
%
Selenium
4
%
Vitamin C
4
%
Iron
1
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
9.5
86
50
%
Saturated
5.8
52
31
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
2.9
26
16
%
Carbohydrate
12.6
50
30
%
Dietary Fiber
0.0
Protein
8.6
34
20
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
30
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.0
5.8
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
2.9
g)