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Nutrition Info For:
Milk, evaporated, skim, undiluted

Calorie Count: 
199.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.5
Calories from Fat
4.6
Fat
0.51
g
1
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
0.015
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
9.2
mg
3
%
Sodium
294.4
mg
12
%
Potassium
848.6
mg
24
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
74
%
Vitamin D
51
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
50
%
Selenium
9
%
Vitamin C
5
%
Iron
4
%
Vitamin E
0
%
Riboflavin
47
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
17
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
0.5
5
2
%
Saturated
0.3
3
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
1
1
%
Carbohydrate
29.1
116
59
%
Dietary Fiber
0.0
Protein
19.3
77
39
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
59
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.31
Polyunsaturated Fat
0.14
0.015
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.31
g)
Polyunsaturated Fat
  (
0.015
g)
Monounsaturated Fat
  (
0.16
g)